Self Defence Courses-Luton, Milton Keynes & Bedford

Self defence courses are suitable for most people, whether you are out of shape, small framed or just don’t have time to practice, our training is accessible to all. You won’t find any brainless instruction, no impossible to master techniques, and no dedication to months and years of training before any reward. Courses give confidence and techniques instantly, alongside fitness in a relaxed environment.

Although you can never fully mentally or emotionally prepare for an attack, you can train your gross motor skills so as to respond without thinking.

Self defence courses can show you how to utilise every day objects as aids to your self defence. Items such as umbrellas, credit cards, loose change and keys can all be used as effective weapons to defend yourself.

‘How you train is how you react’ - We believe that our training will give you what you need to be able to react effectively in any given situation.

It’s not about performing katas or paying a weekly fee to only grade once a year, these courses will change your life.

A good friend of mine, Paul Cooper runs self defence classes, and as an ex policeman, understands the importance of training in self defence. Contact him through his website: www.reactltd.com or get more details of their self defence courses